{"id":1877,"date":"2021-01-14T14:25:08","date_gmt":"2021-01-14T17:25:08","guid":{"rendered":"https:\/\/danielapetrela.com.br\/?p=1877"},"modified":"2021-01-14T14:25:08","modified_gmt":"2021-01-14T17:25:08","slug":"5-opcoes-de-receitas-saudaveis-para-almoco","status":"publish","type":"post","link":"https:\/\/danielapetrela.com.br\/?p=1877","title":{"rendered":"5 Op\u00e7\u00f5es de receitas saud\u00e1veis para almo\u00e7o"},"content":{"rendered":"\n<p>Aqui n\u00e3o tem mist\u00e9rio, comida boa e saud\u00e1vel \u00e9 comida de verdade! Separei cinco op\u00e7\u00f5es de refei\u00e7\u00f5es pr\u00e1ticas e saud\u00e1veis amigas da nossa cintura \ud83d\ude42<\/p>\n\n\n\n<p>Fique \u00e0 vontade para substituir ingredientes e adaptar ao gosto de sua fam\u00edlia. Use e abuse de sua criatividade e intui\u00e7\u00e3o no preparo dos pratos.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Categoria: Almo\u00e7o<\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large\\\"><img src=\\\"https:\/\/danipetrela.files.wordpress.com\/2021\/01\/screenshot_20201116-144145.png?w=731\\\" alt=\\\"\\\" class=\\\"wp-image-1998\\\" \/><\/figure>\n\n\n\n<figure class=\\\"wp-block-image size-large\\\"><img src=\\\"https:\/\/danipetrela.files.wordpress.com\/2021\/01\/19.png?w=724\\\" alt=\\\"\\\" class=\\\"wp-image-2019\\\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large\\\"><img src=\\\"https:\/\/danipetrela.files.wordpress.com\/2021\/01\/16.png?w=724\\\" alt=\\\"\\\" class=\\\"wp-image-2016\\\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large\\\"><img src=\\\"https:\/\/danipetrela.files.wordpress.com\/2021\/01\/20.png?w=724\\\" alt=\\\"\\\" class=\\\"wp-image-2020\\\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\\\"wp-block-image size-large\\\"><img src=\\\"https:\/\/danipetrela.files.wordpress.com\/2021\/01\/18-1.png?w=724\\\" alt=\\\"\\\" class=\\\"wp-image-2131\\\" \/><\/figure>\n\n\n\n<figure class=\\\"wp-block-image size-large\\\"><img src=\\\"https:\/\/danipetrela.files.wordpress.com\/2021\/05\/fez-essa-receita-partilha-comigo-2.png?w=825\\\" alt=\\\"\\\" class=\\\"wp-image-2444\\\" \/><\/figure>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/danielapetrela.com.br\/?p=4231\">Abhyanga<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/danielapetrela.com.br\/?p=3035\">Ch\u00e1 pra qu\u00ea?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/danielapetrela.com.br\/?p=3868\">A magia dos Chakras<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/danielapetrela.com.br\/?p=3751\">Os tr\u00eas Gunas<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/danielapetrela.com.br\/?p=3351\">Alimentos S\u00e1tvicos &#8211; Raj\u00e1sicos &#8211; Tam\u00e1sicos<\/a><\/li>\n<\/ul>\n\n\n<p> Se inscreva gratuitamente e receba mais conte\u00fados em sua caixa de entrada.  <\/p>\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Aqui n\u00e3o tem mist\u00e9rio, comida boa e saud\u00e1vel \u00e9 comida de verdade! Separei cinco op\u00e7\u00f5es de refei\u00e7\u00f5es pr\u00e1ticas e saud\u00e1veis amigas da nossa cintura \ud83d\ude42 Fique \u00e0 vontade para substituir ingredientes e adaptar ao gosto de sua fam\u00edlia. Use e abuse de sua criatividade e intui\u00e7\u00e3o no preparo dos pratos. Categoria: Almo\u00e7o Se inscreva gratuitamente &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/danielapetrela.com.br\/?p=1877\"> <span class=\"screen-reader-text\">5 Op\u00e7\u00f5es de receitas saud\u00e1veis para almo\u00e7o<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":""},"categories":[49],"tags":[47,36,48,50,51,52,53,46],"_links":{"self":[{"href":"https:\/\/danielapetrela.com.br\/index.php?rest_route=\/wp\/v2\/posts\/1877"}],"collection":[{"href":"https:\/\/danielapetrela.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danielapetrela.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danielapetrela.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/danielapetrela.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1877"}],"version-history":[{"count":0,"href":"https:\/\/danielapetrela.com.br\/index.php?rest_route=\/wp\/v2\/posts\/1877\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danielapetrela.com.br\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/danielapetrela.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danielapetrela.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danielapetrela.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}